BODY AWARENESS

On the basis of my personal experience, my on-going studies, and working with clients over many years, I believe that essentially body and soul are inseparable.

Working with the symbolic meaning of presenting symptoms can reveal important insights into the body’s own encoded wisdom. Whether you choose Jungian Body-Mind Psychotherapy as your primary therapy, or utilize it to complement conventional medical treatment, combining dream work with body awareness can contribute valuable aspects to the healing process of body, mind and soul.

Some clients appreciate beginning a therapy session with a body-centred deep relaxation or guided visualization. Others learn to release tension and reconnect to their spirit when they pay attention to breathing. Many find that Jungian Body-Mind Psychotherapy helps them to deepen their ability to be present to themselves, to relate to others, and to be more in tune with their true, authentic feelings and needs.